Meditation and Aromatherapy

Join us for peace and relaxation as you're guided through Divine Sleep Yoga Nidra meditation enhanced by essential oils. This will be a time for you to chill, meditate, and connect with yourself and others in a sacred, supported space. Divine Sleep has been used successfully to aid insomnia, stress, anxiety, depression, trauma, pain, cardiovascular and numerous other health issues. And, twenty minutes of Yoga Nidra is equated with three hours of sleep---so important for living a healthy lifestyle. Divine Sleep Yoga Nidra with essential oils, has the power to transform, heal and rejuvenate you at your core levels. *Wear comfy clothes, bring your favorite pillow, yoga mat, blanket and journal.

No classes are currently scheduled.